Aromatherapy

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Aromatherapy

 

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

 

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

 

Humans have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits.

 

Essential oils distillation is attributed to the Persians in the 10th century, though the practice may have been in use for a long time prior to this. Information about essential oil distillation was published in the 16th century in Germany. French physicians in the 19th century recognized the potential of essential oils in treating disease.

 

Medical doctors became more established in the 19th century and focused on using chemical drugs. However, the French and German doctors still recognized the role of natural botanicals in treating illness.

 

The term “aromatherapy” was coined by a French perfumer and chemist René-Maurice Gattefossé in a book he wrote on the topic that was published in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in treating medical conditions.

 

Aromatherapy works through the sense of smell and skin absorption using products such as these:

 

diffusers

aromatic spritzers

inhalers

bathing salts

body oils, creams, or lotions for massage or topical application

facial steamers

hot and cold compresses

clay masks

You can use these alone or in any combination.

 

There are nearly one hundred types of essential oils available. Generally, people use the most popular oils.

 

Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits.

 

Aromatherapy has an array of benefits. It’s said to:

 

manage pain

improve sleep quality

reduce stress, agitation, and anxiety

soothe sore joints

treat headaches and migraines

alleviate the side effects of chemotherapy

ease discomforts of labour

fight bacteria, virus, or fungus

improve digestion

improve hospice and palliative care

boost immunity

 

Aromatherapy has the potential to treat many conditions, including:

 

asthma

insomnia

fatigue

depression

inflammation

peripheral neuropathy

menstrual issues

alopecia

cancer

erectile dysfunction

arthritis

menopause

 

According to the National Association for Holistic Aromatherapy, the most popular essential oils are:

 

clary sage

cypress

eucalyptus

fennel

geranium

ginger

helichrysum

lavender

lemon

lemongrass

mandarin

neroli

patchouli

peppermint

Roman chamomile

rose

rosemary

tea tree

vetiver

ylang-ylang

 

You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.

 

 

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